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Healthy Vegetarian Diet

mercredi 8 octobre 2014 | 03:43

Healthy Vegetarian Diet Plans to Lose Weight

Losing weight is a goal that should be achieved by consuming healthy foods with proper nutrition and regulated calorie intake, but what if you are a vegetarian? In diet plans to lose weight, a vegetarian must really pay attention to what he or she consumes, because vegetarians usually consume fewer amounts of protein generally earned from animal products like fish and meat. The burden is heavier for vegans, whose meal plans must be completely devoid of any animal related products including milk and egg.
If you are a vegetarian and want to lose weight, you must be careful in arranging your daily menu plan. Make sure each meal gives you proper nutrition while at the same time restricting you from eating excessive calories. Also, you need follow proper diet plan for weight loss and not the dangerous one that makes you weak and sick; for example, the proper 3 week diet plan will help you gradually lose weight while still staying healthy.
Vegetarian Foods for Diet Plans to Lose Weight
When you plan to lose weight with vegetarian eating style, you need to make sure that all meals from morning to evening contain proper nutrition. Also, you need make sure that the menu still has metabolism boosting quality, it is very important for effective diet plans to lose weight. Here are some foods and food elements you must incorporate in a healthy diet plan if you are vegetarian:
Make sure you consume whole wheat foods like whole wheat bread, pasta, cereal and muesli. Whole wheat foods are sources of complex carbohydrate, which is important to make you feel full longer, improve digestion, and reduce cholesterol level. Also, they contain more vitamins than foods made of refined flour.
Experiment with spices in cooking vegetarian meals; sautéed veggies and mushrooms or tofu based food may sound boring, but not if you have well-stock spices such as chili, pepper, tarragon, bay leaf, oregano, parsley, curry powder and many more. Many Indian food recipes are vegetarians, and you can try incorporating these recipes into nice daily meals. They also help increase metabolism.
Make sure you eat colorful veggies and fruits. The more colorful the vegetables and fruits you eat, the better because the nutrition is more complete. Plus, colorful fruits and vegetables taste more exciting. You can also blend them into juice or smoothie for 'easier' meal, light breakfast, or snacks. Blend them with almond milk or soy milk if you are in vegan diet.
Change your cooking oil with olive oil, it is low in calorie, contains antioxidant, and will not clog your blood vessel by increasing cholesterol level. Choose the extra virgin version.
Incorporate lean, plant based proteins in your diet plans to lose weight. You may think that the only vegetarian proteins are just tofu and soy cake, but there are various beans, lentils, nuts, mushrooms and eggplants.
Want to know more about the best diet plans to lose weight even if you are a vegetarian? You should check out how to lose weight in 2 weeks for well planned, healthy eating pattern.
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