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The BEST Way to Satisfy Cravings Without Going Overboard

dimanche 5 octobre 2014 | 13:59

http://weightlossplume.blogspot.com/2014/10/the-best-way-to-satisfy-cravings.html


No matter how wholesome your typical meal may be, you’re bound to want a treat every now and then (and you should feel free to have one!). But how do you keep a craving from torpedoing your weight-loss efforts?  By boosting the amount of healthy food you eat and decreasing the proportion of the less-healthy option, you can still satisfy a craving without letting it take over your meal, according to new research from Vanderbilt University.

 womenshealthmag.com

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