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NEW FOOD

Artichoke Water Delivers Antioxidants and Fresh Taste After two years of product development and nutritional research to leverage the nourishing benefits of artichokes, Arty Water Co., Newport Beach, Calif., introduces Arty Water. This first-of-its-kind drink is made from fresh California artichokes, apple, lemon and spearmint, with a touch of monk fruit for sweetness. Consumers don’t typically consume artichoke leaves, which are a concentrated source of antioxidants, such as silymarin and chlorogenic acid, as well as vitamins and minerals. The company patented a process to use whole artichoke, enabling the drink to deliver these important nutrients to consumers. “We have put tremendous passion and effort into bringing this nutritious, multifunctional water to the marketplace, and believe it will become a major global player in the premium water beverage category for both adults and children seeking great-tasting alternatives to coconut water and fruit juices,” says

Sources of Protein

If you’re a vegetarian or just toying with the idea of eating less meat, people will inevitably ask you over and over: How are you going to get enough protein? Most seasoned vegetarians will tell you that if you eat a wide variety of healthful foods, protein isn’t much of a problem. A cup of asparagus has three grams of protein. A cup of milk has eight grams. The average woman needs about 46 grams a day—a number that isn’t hard to reach. Athletes need more protein, as do pregnant and nursing women. If you’re trying to build muscle, or your doctor or dietitian suggests you watch your protein intake closely, it’s important to make sure you’re getting enough in your diet. Also, the more educated you are about nutrition, the more effectively you can lecture those nosy people who think vegetarians are doomed to waste away. To keep things simple, let’s refer to “vegetarians” as people who don’t eat meat, and vegans as people who don’t eat any animal products (eggs, milk, etc.

What'is Diabetic Diet

what'is Diabetes? Diabetes is a complicated disease. Whether you are a border-line or a full diabetic, it is imperative that you maintain control of your life. According to the American Diabetes Association, the symptoms of a diabetic are subtle and sometimes over looked. However, if you are a diabetic, what is happening inside of your body is not subtle, for your body lacks the ability to store and process simple and complex sugars. Not paying attention to a diabetic diet plan can result in worsening health conditions. You need to exercise on a daily basis, monitor your blood pressure and check your blood sugar. It’s not about avoiding sugars and carbohydrates, it’s about controlling them. If you haven’t met with a dietitian or a diabetes educator about a sensible diabetic diet plan, it is advisable to do so. A trip to your local hospital and asking to speak to the Head Dietitian will allow you to understand what needs to happen in order for you to stay healthy.

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